How to Start an Attention Diet: The Mindful Elimination of Distractions

Attention diets are a new way of managing the stimulus we receive throughout the day. By controlling what we focus on, we can improve our mental health. Read the full story


This content originally appeared on Hacker Noon and was authored by Rishikesh

Attention diets are a new way of managing the stimulus we receive throughout the day. By controlling what we focus on, we can improve our mental health.

Read the full story


This content originally appeared on Hacker Noon and was authored by Rishikesh


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Rishikesh | Sciencx (2021-09-03T18:23:03+00:00) How to Start an Attention Diet: The Mindful Elimination of Distractions. Retrieved from https://www.scien.cx/2021/09/03/how-to-start-an-attention-diet-the-mindful-elimination-of-distractions/

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" » How to Start an Attention Diet: The Mindful Elimination of Distractions." Rishikesh | Sciencx - Friday September 3, 2021, https://www.scien.cx/2021/09/03/how-to-start-an-attention-diet-the-mindful-elimination-of-distractions/
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» How to Start an Attention Diet: The Mindful Elimination of Distractions | Rishikesh | Sciencx | https://www.scien.cx/2021/09/03/how-to-start-an-attention-diet-the-mindful-elimination-of-distractions/ |

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