Independent Science + Technology

Category: mindfulness

7 Lifehacks for Beating Back a Bad “Mental Health Day”

Post date September 30, 2024
Post author By Jonathan Roseland
Post categories In anxiety, lifehacks, mental health, mindfulness, personal-growth, self-help, stress, work-life-balance

It’s Getting Hot in Here: Navigating Climate Anxiety Through Personal Transformation and Awareness

Post date September 5, 2024
Post author By Amy Pravin Shah
Post categories In anxiety, climate-change, global-change, inner-peace, mindfulness, personal-growth, self-awareness, social-responsibility

Boost Your Focus and Productivity with the Art of Concentration

Post date April 12, 2023
Post author By Pascal Zwikirsch
Post categories In awareness, concentration, focus, mindfulness, self-help

Boost Your Self-Esteem in 5 Easy Steps — Unlock a Confident You

Post date April 12, 2023
Post author By Pascal Zwikirsch
Post categories In awareness, mindfulness, mindset, productivity, self-help

16 and a Half Practical Use Cases You Need To Discover About ChatGPT.

Post date January 17, 2023
Post author By Jayden Levitt
Post categories In business, mindfulness, self-improvement, technology, writing

The Progress Principle: What it is and How You Can Use It for Self-Improvement

Post date January 16, 2023
Post author By Pascal Zwikirsch
Post categories In flow, mindfulness, mindset, motivation, self-improvement

Coding Addiction, Flow, Hyperfocus

Post date November 10, 2022
Post author By Mohamed Aboelez
Post categories In mental health, mindfulness, productivity, programming, psychology

How to Prevent Burnout and Keep Your Organization on Track

Post date December 2, 2021
Post author By Baptiste Monnet
Post categories In burnout, business-growth, company-culture, entrepreneurship, how-to-avoid-burnout, mindfulness, personal-growth, startup

When I give, I have control: Meet the Writer Baptiste Monnet

Post date November 28, 2021
Post author By Baptiste Monnet
Post categories In entrepreneur-mindset, entrepreneurship, growth-mindset, learning, meet-the-writer, mindfulness, personal-development, social

5 Mental Tricks to Do Your Best Under Pressure

Post date September 3, 2021
Post author By Vinita Bansal
Post categories In anxiety, growth-strategy, mental-models, mindfulness, personal-development, psychology, self-improvement, technology-and-mental-health

The First Step: Just Take it ‘Bird by Bird’

Post date August 4, 2021
Post author By Roxana Murariu
Post categories In life-lessons, mindfulness, productivity, productivity-hacks, psychology, self-care, self-improvement, stop-procrastinating

RAIN: How to Recognize, Allow, Investigate, and Nurture Emotions

Post date July 27, 2021
Post author By Roxana Murariu
Post categories In emotion-recognition, emotional-intelligence, life-lessons, meditation, mindfulness, self-improvement, wellbeing, wellness

JOMO Will Increase Your Productivity by x97

Post date July 5, 2021
Post author By Maximiliano Contieri
Post categories In efficient-time-management, fomo, life-lessons, lifehacks, mindfulness, pixel-face, productivity, time-management, web-monetization

How To Train Your Brain To Be More Optimistic

Post date June 4, 2021
Post author By Vinita Bansal
Post categories In growth-mindset, mindfulness, optimism, personal-development, personal-growth, professional-development, psychology, self-improvement

How To Harness The Power of Your Social Impact Network

Post date April 15, 2021
Post author By ShaileshRana
Post categories In friendship, mindfulness, mindset, social-engineering, social-good, social-impact, social-network, social-networking

The Era of Attention Economy and Its Destructive Impact: Reasoning by Examples

Post date April 5, 2021
Post author By Madhav Kunal
Post categories In attention-economy, digital-mindfulness, faagm, hackernoon-top-story, infinite-scrolling, mindfulness, social-media, technology

Hacking Time — Is There a Way to Gain More for What You Want?

Post date March 9, 2021
Post author By Aliza Rosenfelder
Post categories In growth-mindset, happiness, individualism, leadership, learning, mindfulness, task-management, time

Is Your Technology Addiction Taking Over Life and Your Mental Wellbeing?

Post date February 21, 2021
Post author By Hacker Noon
Post categories In digital-health, information-overload, lockdowns, mental health, mindfulness, smartphone-addiction, technology-and-mental-health, wellbeing

4 Mindfulness Tips to Help Freelancer Developers Finally Relax

Post date February 7, 2021
Post author By Matt Saunders
Post categories In freelance, Freelancing, meditation, mindfulness, mindfulness-at-work

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